Whether it’s the car ride to the game or the emotions after a tough match, these sheets help parents better support their children in a calm, encouraging, and constructive way.

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For parents who want to support their children with calmness, trust, and long-term perspective.

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Available formats: PNG and PDF
Includes 8 sheets:​

1. What do I do a week before the match?​

2. What do I do the day before the match?

3. What do I do on match day before leaving?

4. What do I do on the way to the game?

5. What do they do in the gym during warm ups and during the match?

6. What do I do after the match if it was won?

7. What do I do after the match if it was lost?

8. What do I do on the way home?

From pre-game focus to dealing with pressure and loss, these guides help young athletes develop discipline, awareness, and confidence – one moment at a time.

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Designed for young athletes to build awareness, motivation, and game-time focus.

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Available formats: PNG and PDF

Includes 12 sheets:

1. What do I do the night before the game?

2. What do I prepare for game day?

3. What do I do during the warm-up?

4. What do they do during the game – on the field?

5. What do they do during the game – on the bench?

6. What do I do during the halftime?

7. What do I do immediately after the game?

8. What do I do if I have another game on the same day?

9. What if I have another game the next day?

10. What if I lose the game?

11. What if I won the game?

12. How do I mentally prepare for a tournament?

Being a coach is about more than drills and tactics. These guides offer practical advice on leadership, team dynamics, and communication that builds trust and long-term growth.

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Built for coaches who care about more than just the scoreboard.

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Available formats: PNG and PDF
Includes 13 sheets:

1. ​How do I set the mental tone in the locker room before the game?

2. What do I say before the match?

3. How do I react to players’ mistakes?

4. How to communicate effectively during the match?

5. What I transmit when I am on the bench?

6. How do I use pause and timeout?

7. How do I encourage players who are on the bench?

8. What do I say right after the match?

9. How do I provide feedback?

10. How do I build trust?

11. How do I manage the relationship with the parents?

12. How do i think of training as a process not as selection?

13. How do I manage my own emotions?